OMG! Everything is a priority!
How can I prioritize if everything is a priority?
If you are in an OMG everything is a priority state of mind, let’s pause.
There’s so much on my to-do list!
Because you are stressed
and overwhelmed and can’t think straight, it can be detrimental to you, your health and your business. I am sharing with you a couple of ways I found that helped me pause before work, during and after when I’ve had that OMG! Everything is a priority! moment.
I’m feeling so stressed!
to put a few stress release practices into place consistently, you will begin to feel the benefits of a better mindset, less stress, more relaxed and thinking more clearly.
My favorite go-to
Is to simply close my eyes. I take in deep breaths, let them out and clear my mind. When I open my eyes, I am able to rethink the situation with a calm and more focused mind.
Second go-to is Yoga
Yoga is kind, gentle, soulful, meditation, poses, flow or whatever you want it to be. Here is one simple thing you can do at home to start building a little strength and there are many more ways for beginners on this link. https://pin.it/1FmeD9f
Third go-to is walking
Taking a break when you feel overwhelmed to go on a little walk is so therapeutic. You deserve a break and if you can get outside, all the better.
Fourth go-to is ASKING FOR HELP!!!
It really does make things easier and you learn so much!
Last go to
A glass of wine at the end of the day! Simply unwinding takes off the edge of the day. Leaving behind all the OMG everything is a priority moments in my day. Then I’ll either meditate, do yoga, even turn on the music and dance.
There are so many ways you can destress.
Family and friends are a definite go-to and you can explore what works for you.
As a business owner
outsourcing some of the things you are doing yourself, such as designing your own website or marketing is a great stress relief. We are here for you!!!
I hope you found my go-to’s to be helpful and that your days of OMG! Everything is a priority! will be less.